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Body and Soul is a wellness program developed for African American churches. The program empowers church members to eat 5 to 9 servings of fruits and vegetables every day for better health. Churches that embrace Body & Soul help their members take care of their bodies as well as their spirits.

Body & Soul works by combining

• Pastor leadership
• Educational activities
• A church environment that supports healthy eating
• Peer counseling

Why Body & Soul

African Americans are a high risk for many serious and often fatal diseases. These include high blood pressure, diabetes, heart disease, stroke and cancer. African Americans are also more likely to suffer serious health problems and die from these diseases. What can you do to lower your risk for disease? The National Cancer Institute recommends eating 5 to 9 servings of fruits and vegetables a day.
A diet rich in fruits and vegetables promotes good health and lowers the risk for these illnesses. Eating plenty of fruits and vegetables may be one of the easiest things you can do to improve your health.

The Benefits of Body and Soul to your Church

Body & Soul churches embrace and celebrate good health through healthy eating. Your congregation will

• Learn how health and spirituality are connected
• Feel improved to take charge of their health
• Eat more fruits and vegetables every day
• Live healthier in other ways, such as eating less fat and getting more physical activity
• Gain access to vital health information at the church.

If you think your need more information or will like your church to adopt this program please contact

Amina Sheik Mohamed at 619-681-0641 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Upcoming Events


Amina Sheik Mohamed
African American Campaign Manager
Phone : (619) 681-0641

Lakeysha Sheik-Mohamed
African American Campaign Coordinator
Phone: (619) 681.0648




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